You want a calm, safe relationship.
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You want to be able to fight without yelling, disagree without getting nasty.
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After every toxic fight, you and your partner promise - next time will be different.
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But then, next time comes around, you get triggered, they get flooded, and the same chaotic, destructive fight happens all over again.
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It’s time you stop making empty promises and start learning actual skills to stop the vicious fights.
 
All the good intentions and communication scripts in the world won’t help you until you learn this foundational skill - taking a break during conflict AND COMING BACK (I’ll say it again - coming back is key).
 
What You’ll Get:
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Why your fights get so unhinged
A clear, actionable plan for how to PAUSE during nasty fights
Why this has never worked for you before - and why it will this time
How to navigate breaks when one partner needs space and the other feels abandoned
What to do during your break so you ACTUALLY calm down rather than just revving yourself up for round 2
How to handle tricky situations (this is where I answer all your questions that start with “but what about…?”)
 
This ebook includes 20 pages of content and activities that get straight to the point and leave you with a clear, realistic plan to stop hurting each other with toxic conflict.