Marriage Counseling

Is Your Relationship High Conflict? How To Tell And What To Do

Although I work with all kinds of couples, I specialize in helping partners whose relationships are “high conflict.” High conflict...

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Three Tools to Build Relational Tolerance and Prevent Conflict

Couples typically come to therapy hoping to cultivate feelings of warmth, love, and connection in their relationship. I want those...

Why Triggers Are Normal In Relationships and How To Manage Them

Imagine your partner walks by and pats you on the arm. Their hand hits a painful bruise, just starting to heal. Maybe you’ve even told...

One Simple Communication Skill to Resolve Conflict in Your Marriage

When you are in the midst of conflict with your partner, you might feel like you are facing down an enemy. The emotional arousal that...

What is the Relationship “Tumbleweed”? And Three Tools to Stop

Have you ever been in a fight with your partner, trying your best to explain just why their actions hurt you, and suddenly, out of...

Four Questions to Ask When Picking a Marriage Counselor

When you are looking for a marriage counselor, it can feel like sifting through many similar but ever so slightly different blurbs. How...

One Surprising Thing To Know Before Going to Marriage Counseling

When you come to couples therapy with your partner, you need help - now! I feel this urgency when I meet with partners for the first...